Learning Daily While Expanding Your Mind

                               Personal Development Rituals

1. Personal Development requires commitment, which means having the courage to unplug from work and focus on yourself.  Self-care is an important part of growth and a ritual in its own right.  #Rituals

2. Are you ready to grow?  I challenge you to take one action daily that inspires or motivates you. What’s your moment of growth today?  #PersonalDevelopment #Rituals

3. Make food prep a ritual that gets you ahead of the game.  Every evening before you start your bedtime routine, take some time to prepare your food for tomorrow. #PersonalDevelopment #Rituals

4. If you want to adopt a new nighttime #ritual that will help you work on your #PersonalDevelopment, look to tomorrow.  Check out your tasks and review what your day looks like in advance.

5. Nothing is better for #PersonalDevelopment than sleep.  It’s time for a new #ritual.  As soon as darkness falls outside you should dim the lights to prepare your body for relaxation.  Your body will appreciate the help with melatonin production.

6. A tidy space is great for #PersonalDevelopment, make tidying your bedroom or office a daily ritual.  Deal with clutter, clear everything away, and allow your mind a place of calm.

7. If you value #PersonalDevelopment then you need to turn staying away from electronics into a #ritual.  Nothing detracts from sleep and calm like screens.

8. #PersonalDevelopment is an important part of life and as connected as you are to your phone, you need to turn phone-free time into a #ritual that serves you.  Get into the habit of putting it down to pick up a book before bed.

9. Free-thinking is at its best when your brain is a little tired.  If you want better #PersonalDevelopment, build a creative ritual for the evening when you know your attention starts to dip.

10. #PersonalDevelopment isn’t all about doing stuff, sometimes it’s knowing when to slow down.  Turn tea drinking into a #ritual that lets your body know it’s time to unwind and get ready for bed.