Personal Development requires commitment, which means having the courage to unplug from work and focus on yourself. Self-care is an important part of growth and a ritual in its own right. #Rituals
Are you ready to grow? I challenge you to take one action daily that inspires or motivates you. What’s your moment of growth today? #PersonalDevelopment #Rituals
Make food prep a ritual that gets you ahead of the game. Every evening before you start your bedtime routine, take some time to prepare your food for tomorrow. #PersonalDevelopment #Rituals
If you want to adopt a new nighttime #ritual that will help you work on your #PersonalDevelopment, look to tomorrow. Check out your tasks and review what your day looks like in advance.
Nothing is better for #PersonalDevelopment than sleep. It’s time for a new #ritual. As soon as darkness falls outside you should dim the lights to prepare your body for relaxation. Your body will appreciate the help with melatonin production.
A tidy space is great for #PersonalDevelopment, make tidying your bedroom or office a daily ritual. Deal with clutter, clear everything away, and allow your mind a place of calm.
If you value #PersonalDevelopment then you need to turn staying away from electronics into a #ritual. Nothing detracts from sleep and calm like screens.
#PersonalDevelopment is an important part of life and as connected as you are to your phone, you need to turn phone-free time into a #ritual that serves you. Get into the habit of putting it down to pick up a book before bed.
Free-thinking is at its best when your brain is a little tired. If you want better #PersonalDevelopment, build a creative ritual for the evening when you know your attention starts to dip.
#PersonalDevelopment isn’t all about doing stuff, sometimes it’s knowing when to slow down. Turn tea drinking into a #ritual that lets your body know it’s time to unwind and get ready for bed.
Learning Daily While Expanding Your Mind 
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